NUDE NUTRITION

Stripping it Back to Basics

Welcome to…

nude nutrition

My name is Reegan and I am a Nutritionist based in Tauranga, New Zealand. I graduated from the University of Otago with my Masters Degree in Advanced Nutrition Practice back in 2021, and have been working in the Nutrition industry ever since. 

Like many other Nutritionists, I am striving to clear up those nutrition myths and misinformation that seem to be appearing left right and centre, making something that is so vital to our existence and happiness something we attach a label to and in some cases, fear- 

Food. 

First we feared fats, which then turned to carbs being the enemy, to now supposedly FRUIT being "bad" for you because it contains "too much sugar"?! (Seriously?)

At the end of the day what it really all comes down to is balance. Nourishing our bodies with those nutrient-dense, whole foods that fuel your body for the day and give you energy 80% of the time. Then that leftover 20%? Well, those I call foods that 'fuel your soul!'

WORK WITH Me

What sets me apart from the rest is something that not all other Nutritionists in the industry offer, which is providing you with education. This is a huge passion of mine, as I want you to be understanding why I am making certain changes and what the result will be by doing this. All too often this can be overlooked, but I truly do not believe you or anyone should be needing a Nutritionist for life. 

I want to empower you, have you learn and understand what I am doing to achieve a particular outcome.

I want you to be able to take what I teach you and have the confidence to continue on your own without me holding your hand and guiding you.

That is my goal, and this is MY WHY for becoming a Nutritionist. 


What I am offering you is the chance of getting to that goal you have always been dreaming of, but just never quite knew how to get there. It might be fat loss, maybe muscle gain, or this might even be you wanting to get back to your pre-pregnancy weight post-partum. Whatever it is…

Let me help guide you there!

My interest areas include; Fat Loss, Overall Health & Wellness, optimising Training Performance, Post-partum & Breastfeeding guidance.

1:1 Nutrition support

Not only will you receive a personalised plan tailored to you and your goals, you will be able to expect prompt responses to any questions you may have. This is an online service, meaning you don’t need to worry about trying to find time for an appointment in your already busy life and can do it at a time that suits you!

education

I will teach you the reasonings behind why I am making the changes I am to continue making progress towards your goal, allowing you to be empowered with that true understanding.

empathy & encouragement

We live in a time where we are all busy being busy, I understand that, so as long as you are putting in the effort towards achieving your goal/s and doing your best, I will continue matching those efforts.

What i offer

These are custom Nutrition Plans designed specifically for your individual needs, whether that be a complete change to your current way of eating to improve your overall health and wellness, or simply making small adjustments to your intake that will better support your body and give you that energy you have been after- all whilst working towards those goals we set!

Full disclosure- this is not a recipe book, however I can make suggestions for things you can make utilising the different options from your plan!